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Yahoo! I’ve finally finished producing my online wellness program Future Health Now!
It took two long years and thousands of happy hours. The 104 modules are delivered by email every week. Each module covers a major topic and includes an action plan for implementing lifestyle and wellness behaviors. All the modules reflect my personal experience in my own life and recommendations given to my patients and clients over the past forty years.


I’d like the program to reach more people because I think it’s an excellent way to stay healthy. The monthly cost is only $10.00. Just go to my website and click the Wellness Program link. If you would like to have the complete program immediately, from start to finish, it’s only $200, just email me for details.

The following is the list of my 104 modules to show the broad scope of the program. Please join me.

1. Eat What Your Ancestors Ate
2. Old Fashion Vitamin C
3. Nasal Lubrication
4. Sleeping Without Electricity
5. The Power of Protein
6. The Stomach Vacuum
7. Safe Cookware
8. Backwards Walking
9. Beefing Up
10. How to Sit on the Toilet
11. B Calm
12. Melatonin Magic
13. Dairy Dichotomy
14. Maximizing Magnesium
15. Placebo Power
16. Nuts and Seeds
17. Relearning to See
18. Reducing Wireless Worries
19. Not to Little, Nor Too Much
20. Taming the TV (Part 1)
21. Body Temperature and Sleep
22. Fish for Thought
23. Super Squats
24. Taming the TV (Part 2)
25. Maximizing Absorption by Chewing
26. Chlorine-Free Bathing
27. Flaxseed: The Forgotten Superfood
28. Eggs: A Nutritional Storehouse
29. Safe Commercial Cleaning Supplies
30. Theatre of the Mind
31. Special Feature: Liver Snacking
32. Taming the Tongue: Moderate Eating
33. How to Safely Stop Armpit Odor
34. Psyllium Seed Husk
35. Yeast-Free Eating: Is it for You?
36. The Cobra
37. Early to Bed, Early to Rise
38. An Overdue Review
39. How to Eat Leftovers Without The Mold, Yeast and Bacteria
40. Brain Fitness Games
41. Carpet Care
42. Emotional Freedom Technique (EFT)
43. Calling All Chickens
44. Sensuous Stretching
45. Unrecognized Leftovers
46. Chewing Chia
47. Wheat Withdrawal
48. Natural Bedtime Remedies
49. Negating the Nocebo
50. Gargling and Snorting
51. Fermented Dairy
52. The Breath of Life
53. Homemade Green Drinks
54. Purifying the Air
55. Intuitive Eating
56. Eating and drinking Before Bed
57. Progressive Muscle Relaxation
58. Milk Substitutes
59. Coconut & Sesame Oil Pulling
60. Working At A Pedestal Desk
61. Sugar Avoidance
62. Savoring Cilantro
63. Weekly Fasting
64. Mind-Dump Your To Do List
65. The Law of Attraction
66. Caring For Your Teeth & Gums
67. Safe Sprouting
68. Moving Through Your Day
69. Detoxifying with Chlorella
70. Healthy Cooking
71. Friendly Fats & Oils
72. Meet Your Mattress
73. Walking Meditation & Prayer
74. Self-Massage
75. Sugar Substitutes
76. Spinal Twist
77. Enhancing Your Digestive Enzymes
78. Eliminate Mold & Mildew
79. Protein Powders
80. Pillow Talk
81. Ho’oponopono
82. Poo-Free Hair
83. Herbs and Spices
84. Strengthening Your Core
85. Introducing Iodine
86. Organic Farming
87. Eat Your Vegetables & Fruit
88. Angstrom Minerals
89. Synchronicity
90. Sunlight & Vitamin D
91. Combining with Legumes
92. Powerful Probiotics
93. Great Grains
94. Five Body Theory
95. Water, Water Everywhere
96. Therapies While You Sleep
97. Healing Your Health Story with EFT
98. iON
99. Juice & Blend
100. SuperBrain Yoga®
101. Water, Clay & Magnesium
102. Earthing & Grounding
103. Bach Flower Remedies
104. The Sunset of Future Health Now!
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Dr. Carolyn Dean MD, ND
The Doctor of the Future